Granola
Packaged product Breakfast Cereals Tia Sônia
Granola contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat13 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium100 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tia Sônia
- Barcode
- 7898115750049
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and nut muesli bars Carman's | 407 | 9.1 g | 55.8 g | 14.9 g |
| Fruit & Nut Muesli Bars Carman's | 407 | 9.1 g | 55.8 g | 14.9 g |
| Chewy Muesli Fleming's | 407 | 5.3 g | 66.3 g | 13 g |
| Granola Tia Sônia | 407 | 9.7 g | 60 g | 13 g |
| Granola With Coconut, Almond And White Chocolate Flavour Crownfield | 407 | 9 g | 58 g | 15 g |
| Granola Premium Tia Sonia TIA SONIA | 407 | 8.3 g | 63.3 g | 14 g |
| Granola Fitmax Granomax | 407 | 12.7 g | 50.7 g | 17 g |
| Gut Loving Granola Honey Roasted Almond & Vanilla Carman's | 407 | 9.1 g | 46.2 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898115750049. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.