Granola Fitmax
Packaged product Breakfast Cereals Granomax
Granola Fitmax contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Sodium L | 71.7 mg | 3% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat17 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium71.7 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granomax
- Barcode
- 7792403100588
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and nut muesli bars Carman's | 407 | 9.1 g | 55.8 g | 14.9 g |
| Fruit & Nut Muesli Bars Carman's | 407 | 9.1 g | 55.8 g | 14.9 g |
| Chewy Muesli Fleming's | 407 | 5.3 g | 66.3 g | 13 g |
| Granola Tia Sônia | 407 | 9.3 g | 60 g | 13 g |
| Granola Tia Sônia | 407 | 9.7 g | 60 g | 13 g |
| Granola With Coconut, Almond And White Chocolate Flavour Crownfield | 407 | 9 g | 58 g | 15 g |
| Granola Premium Tia Sonia TIA SONIA | 407 | 8.3 g | 63.3 g | 14 g |
| Gut Loving Granola Honey Roasted Almond & Vanilla Carman's | 407 | 9.1 g | 46.2 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7792403100588. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.