Granola Super Nuts
Packaged product Breakfast Cereals Doctor Benner
Granola Super Nuts contains 355 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 33% of the Daily Value for copper, 18% of the Daily Value for phosphorus and 17% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 24.6 g | |
| Protein L | 9.1 g | 18% |
| Phosphorus L | 227 mg | 18% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.3 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber2.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars24.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat8.4 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium160 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doctor Benner
- Barcode
- 4820132583396
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesqwik АЛФАВИТ Nesquik | 355 | 9 g | 71.1 g | 3.4 g |
| Granola integral Brasil in grãos | 355 | 10 g | 67.5 g | 5 g |
| Cocoa Granola Hester’s Life | 355 | 11 g | 60 g | 7.4 g |
| weet bix Sanitarium | 355 | 12.4 g | 65.9 g | 1.3 g |
| Berry granola and flakes Waitrose | 355 | 8.3 g | 47.7 g | 8.6 g |
| Coco Wheats Malt O Meal | 355 | 9.7 g | 77.4 g | 0 g |
| Red berries cereal Kellogg's | 355 | 6.5 g | 87.1 g | 0 g |
| Granola Chocolate Alca Foods | 355 | 8 g | 75 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820132583396. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.