Granola integral
Packaged product Breakfast Cereals Brasil in grãos
Granola integral contains 355 kcal per 100 g. A serving, 40.0 g (40 g) provides about 142 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat5 gbelow the median for breakfast cereals (median 11.8 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brasil in grãos
- Barcode
- 7898215460152
- Label serving
- 40.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kakao pops my muesli | 355 | 7.4 g | 75.9 g | 1.7 g |
| Muesli avoine et goji Moulin des Moines | 355 | 12.5 g | 59.6 g | 5 g |
| Granola l'original numorning | 355 | 9.2 g | 39 g | 17.7 g |
| Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry Great Value | 355 | 9.7 g | 80.6 g | 0 g |
| płatki owsiane Crownfield | 355 | 13.1 g | 54.1 g | 7 g |
| Stone Ground White Grits Trader Joe's | 355 | 0 g | 77.8 g | 4.4 g |
| Bio Himbeer Haferbrei Bruckmayer Mühle | 355 | 11.1 g | 80.4 g | 5.5 g |
| Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Dried or dry | 355 | 10.7 g | 71.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898215460152. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.