Granola Proteina
Packaged product Breakfast Cereals Alkosto
Granola Proteina contains 372 kcal per 100 g. A serving, 0.24 cup, 30 g (30 g) provides about 112 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 56% of the Daily Value for iron and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 16 g | 32% |
| Vitamin A L | 75 µg | 8% |
| Calcium L | 60 mg | 5% |
| Iron L | 10 mg | 56% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat7.5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium124 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alkosto
- Barcode
- 7700149059800
- Label serving
- 0.24 cup (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cinnamon Oatmeal Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 372 | 12.4 g | 73.2 g | 6.6 g |
| Pumpkin spice instant oatmeal Great Value | 372 | 9.3 g | 74.4 g | 4.7 g |
| Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Cooked | 372 | 12.4 g | 74.9 g | 5.1 g |
| Maple Brown Sugar Instant Oatmeal Great Value | 372 | 9.3 g | 76.7 g | 4.7 g |
| FYFGA Oats & Honey Wegmans | 372 | 7 g | 83.7 g | 3.5 g |
| Maple & Brown Sugar Instant Irish Oatmeal McCann's | 372 | 7 g | 81.4 g | 2.3 g |
| Bio Erdbeer-Chia Porridge glutenfrei Verival | 372 | 12 g | 53 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7700149059800. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.