Granola naturel
Packaged product Breakfast Cereals Gwoon
Granola naturel contains 426 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 15.5 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars15.5 gabove the median for breakfast cereals (median 15 g)
- Fat12 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium40 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
58% volkoren HAVERVLOKKEN, 15% volkoren spelt - vlokken (TARWE), honing, zonnebloemolie, gepofte HAVER, melado, natuurlijk vanillearoma, zout, antioxidant: E306.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola crunchy pekan & lönnsirap Risenta | 426 | 10 g | 51 g | 16 g |
| crunchy oat granola Jordans | 426 | 10 g | 65 g | 13 g |
| Granola al limone-zenzero bio Vio Logic | 426 | 9.8 g | 57 g | 16 g |
| Le Granola Très Très Sain Protéiné Amande Noisette et Vanille Joody | 426 | 21.5 g | 38.9 g | 18.5 g |
| Le Granola Très Très Sain Protéiné Cajou Pécan Et Cannelle Joody | 426 | 21.5 g | 39.1 g | 18.1 g |
| Crunchy Müsli Vitalia | 426 | 7.7 g | 63 g | 14 g |
| Muesli croccante con Frutta Sottolestelle | 426 | 7.5 g | 65 g | 14 g |
| Crunchy Müsli Amaranth Bio Zentrale | 426 | 9.1 g | 67 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624265281. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.