Granola muesli with nuts + magnesium + B complex
Packaged product Breakfast Cereals Vitalia
Granola muesli with nuts + magnesium + B complex contains 444 kcal per 100 g. A serving, 55 g (55 g) provides about 244 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 18% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 30 µg | 8% |
| Magnesium L | 56.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber8.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat15 gabove the median for breakfast cereals (median 14 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium40 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Granola 89% (oat flakes, brown sugar, vegetable oil (canola), glucose syrup, honey 5%, emulsifier: soy lecithin, flavor), raisins, nuts 4.5 % (hazelnut, almond, walnut), trimagnesium dicitrate, niacin, calcium D pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid. Contains soy, nuts & gluten. May contain traces of sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupHoneyHazelnutAlmond
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|---|---|---|---|---|
| Crunchy Muesli With Blueberries and Raspberries Emco | 444 | 9.8 g | 69 g | 13 g |
| Crujiente Manzana Carrefour | 444 | 8.3 g | 67 g | 15 g |
| Granola Crunchy Oats & Honey Nature Valley | 444 | 7.4 g | 70.4 g | 16.7 g |
| Muesli proteico Mercanti | 444 | 30 g | 32 g | 20 g |
| Vitalis Knuspermüsli klassisch Dr. Oetker | 444 | 10 g | 63 g | 15 g |
| Muesli croustillant fruits et graines anciennes bio Favrichon | 444 | 11 g | 59 g | 17 g |
| Caffe Latte Crunch mymuesli | 444 | 10.1 g | 59.6 g | 16.5 g |
| Müsli Strawberry & Almond Crunchy Bona Vita | 444 | 7 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 11760177. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.