Granola Mix
Packaged product Grains and Pasta Granomel
Granola Mix contains 373 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 13.2 mg | 0.6% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.7 g)
- Fiber7 gbelow the median for grains and pasta (median 7.6 g)
- Sugars7 gin the lowest quarter of grains and pasta (median 19 g)
- Fat7 gbelow the median for grains and pasta (median 7.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium13.2 mgin the lowest quarter of grains and pasta (median 112 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granomel
- Barcode
- 7898227830691
- Quantity
- 700g
- Label serving
- 30
- Category
- Cereals with fruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Aveia flocos laminados, flocos de milho com mel, uva passa, castanhas, semente de linhaça e melado de cana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898227830691. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.