How many calories are in Super Granola?

100 g of Super Granola has 512 kcal.

How much protein is in Super Granola?

Super Granola contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Super Granola?

Super Granola has 34.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Granola?

Super Granola contains 32.1 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Super Granola

Packaged product Breakfast Cereals Eat Natural

Super Granola contains 512 kcal per 100 g.

Roughly 65% of its calories come from fat, with 31% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

512kcal per 100 g

5 gprotein

34.3 gcarbohydrates

32.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	512 kcal
Total fat L	32.1 g	41%
Saturated fat L	6.2 g	31%
Sodium	not reported
Total carbohydrates L	34.3 g	12%
Dietary fiber L	6.5 g	23%
Total sugars L	12.1 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 31%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
Sugars12.1 gbelow the median for breakfast cereals (median 17.8 g)
Fat32.1 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat6.2 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eat Natural
Barcode: 53121585
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Super granola Eat Natural	512	18.4 g	34.3 g	32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 53121585. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.