Granola 經典麥香堅果穀脆
Packaged product Breakfast Cereals 馬玉山
Granola 經典麥香堅果穀脆 contains 512 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 128 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 32% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.6 g | |
| Protein L | 12 g | 24% |
| Calcium L | 420 mg | 32% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat28.8 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.4 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium32 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 馬玉山
- Barcode
- 4713398080320
- Label serving
- 1 portion (25 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Le Paradis Perdu COJEAN | 512 | 11 g | 42 g | 31 g |
| Super granola Eat Natural | 512 | 18.4 g | 34.3 g | 32.1 g |
| Super Granola Eat Natural | 512 | 5 g | 34.3 g | 32.1 g |
| Lizi's Granola Digestive Health Lizi's | 512 | 12.2 g | 48.7 g | 27.9 g |
| Granola Note shop | 512 | 15 g | 43 g | 30 g |
| Mighty Fig Granola Yum Food Co. | 511 | 11.5 g | 34 g | 35 g |
| Dors et cereals Honey granola | 513 | 13 g | 44 g | 30 g |
| Barras Crujientes de Granola Receta Chocolate Dasavena | 511 | 10.6 g | 60.6 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4713398080320. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.