Granola Kakao
Packaged product Breakfast Cereals Garant
Granola Kakao contains 479 kcal per 100 g.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
- Fat23 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6.4 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium28 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083481147
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Granola Kellog's | 479 | 8 g | 59 g | 22 g |
| Wild strawberry granola crunch Pure delish | 479 | 14.4 g | 39.8 g | 27.4 g |
| Granola Chocolate HERKULESS | 479 | 8.4 g | 68 g | 18 g |
| Extra original Kellogg's | 479 | 8 g | 59 g | 22 g |
| Applemacadamiacinnamongranola Mymuesli | 479 | 12.4 g | 72 g | 13.2 g |
| Granola 3 Types Of Chocolate Herkuless | 479 | 8.4 g | 68 g | 18 g |
| Cruesli 4 Noix (Format 600 g) Cruesli | 479 | 8 g | 61 g | 21 g |
| Granola Classic Kellogs | 479 | 8 g | 59 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340083481147. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.