How many calories are in Granola Chocolate?

100 g of Granola Chocolate has 479 kcal.

How much protein is in Granola Chocolate?

Granola Chocolate contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola Chocolate?

Granola Chocolate has 68 g of total carbohydrates per 100 g, including 5.9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Chocolate?

Granola Chocolate contains 18 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Chocolate

Packaged product Breakfast Cereals HERKULESS

Granola Chocolate contains 479 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

479kcal per 100 g

8.4 gprotein

68 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	18 g	23%
Saturated fat L	8.3 g	42%
Sodium	not reported
Total carbohydrates L	68 g	25%
Dietary fiber L	5.9 g	21%
Total sugars L	25 g
Added sugars L	0 g	0%
Protein L	8.4 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 58%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gbelow the median for breakfast cereals (median 9.4 g)
Fiber5.9 gbelow the median for breakfast cereals (median 7.1 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat18 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat8.3 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: HERKULESS
Barcode: 4750020001407
Category: Breakfast Cereals

Ingredients

SLIAR 3 VEIDU ŠOKOLĀDĒM LT HERKULESS SKRUDINTI DRIBSNIAI SU 3 RUSIŲ ŠOKOLADU des maisijums 15% (baltā šokolāde ena pulveris, emulgators: saulespuku Furs kakao masa, kakao sviests, iena šokolāde (cukurs, pilnpiena saulespuķu lecitins)). palmu ella, milti kukurūzas manna, cukurs, ešu pārslas, kukurūzas pārslas ekstrakts), augu ekstrakts (no dalinas, soju, sezama sēklas. Sudedamosios dalys: avižiniai dribsniai 37 %, 3 rūšių šokolado mišinys 15 % (baltasis šokoladas (cukrus, nenugriebto pieno milteliai, kakavos sviestas, nugriebto pieno milteliai, emulsiklis: saulėgrąžų lecitinas, kvapioji medžiaga), juodasis šokoladas (cukrus, kakavos mase, kakavos sviestas, emulsiklis: saulėgrąžų lecitinas, kvapioji medžiaga), pieninis šokoladas (cukrus, nenugriebto pieno milteliai, kakavos sviestas, kakavos mase, emulsiklis: saulėgrąžų lecitinas)), palmių aliejus, cukrus, grūdų ekstrudatas (pilno grūdo kvietiniai miltai, kukurūzų manų kruopos, cukrus, kukurūzų krakmolas), gliukozės sirupas, pilno grūdo kviečių dribsniai, kukurūzų dribsniai (kukurūzų kruopos, cukrus, druska, miežių salyklo ekstraktas). kvapioji medžiaga, augalinis ekstraktas (iš raudonėlio). Sudėtyje gali būti žemės ir kitų riešutų sojų, sezamo sėklų pėdsakų. Rekomenduojama laikyti sausoje ir vėsioje vietoje. ERINEVA ŠOKOLAADIGA EN HERKULESS GRANOLA WITH 3 TYPES OF CHOCOLATE 15% (valge šokolaad (suhkur, evalille letsitiin, maitseaine), ulgaator: päevalille letsitiin, ber, kakaovõi, kakaomass, teraviljaekstrudaat (täistera siirup, täistera nisuhelbed, se ekstrakt), maitseaine, ja muude pähklite osakesi, jahedas kohas. mation per 100g: ergy 2012 kJ/ 479 kcal 18,0 g svhapped/ 8,3g 68,0 g Ingredients: oat flakes 37%, mixture of 3 types of chocolate 15% (white chocolate (sugar, whole milk powder, cocoa butter, powdered skimmed milk, emulsifier sunflower lecithine, flavour), dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier sunflower lecithine, flavour), milk chocolate (sugar, whole milk powder, cocoa butter, Cocoa mass, emulsifier sunflower lecithine)). palm oil, sugar, cereal extrudate (wholegrain wheat flour, corn semolina, sugar, corn starch), glucose syrup, wholegrain wheat flakes, corn flakes (corn grits, sugar, salt, barley malt extract), flavour, plant extract (from Origanum vulgare). May contain traces of peanuts and other nuts, soya, sesame seeds. Recommended storage in cool and dry place. AS "Dobeles dzirnavnieks", Spodrības iela 4, Dobele, Dobeles nov., LV-3701, Latvija Tālr. +371 63723289, E-pasts: [email protected] 350 a

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4750020001407. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "GRANOLA CHOCOLATE". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.