Granola
Packaged product Breakfast Cereals Jordans
Granola contains 400 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 23.6 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
- Sugars23.6 gin the top quarter of breakfast cereals (median 15 g)
- Fat7 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium3.6 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Céréales à grains entiers (Flocons d'avoine, Flocons d'orge), Sucre, Baies lyophilisées (Morceaux de fraises, Bleuets entiers), Huiles végétales (Huile de canola, Huile de palme) Miel, Arôme. CONTIENT: Avaine, Orge PEUT CONTENIR: Blé, Seigle, Noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyOatsRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Protein Granola Hyvee | 400 | 18.3 g | 61.7 g | 8.3 g |
| Homestyle granola with ancient grains Homestyle | 400 | 10 g | 63.3 g | 13.3 g |
| Granola Dark Cholate Oatbox | 400 | 12.7 g | 61.8 g | 12.7 g |
| Muesli Kirkland Signature | 400 | 10.6 g | 55.2 g | 13.1 g |
| Simply Granola Oars, Apples, Cranberries and Almonds Quaker | 400 | 9.2 g | 73.8 g | 10.8 g |
| Proteiini Granola Kaakao Myllärin | 400 | 20 g | 47 g | 11 g |
| Apple and Cinnamon Granola Bio & Me | 400 | 11 g | 53 g | 12 g |
| Musli z truskawkami, czerwonymi porzeczkami i czekoladą mleczna OneDayMore | 400 | 11.7 g | 65.2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0737282350898. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.