granola
Packaged product Breakfast Cereals g'woon
Granola contains 427 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 11.4 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars11.4 gbelow the median for breakfast cereals (median 15 g)
- Fat12.4 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain OAT flakes, wholegrain spelt flakes (WHEAT), honey, sunflower oil, puffed OATS, molasses, vanilla extract, antioxidant: E306. For the
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Honey & Almond Granola Tesco | 427 | 11.4 g | 64.3 g | 12.3 g |
| Deluxe Granola Dark chocolate & strawberries Jordans | 427 | 11 g | 65 g | 13 g |
| Granola banane chocolat noir noix de Pécan Grillon d'Or | 427 | 10 g | 63 g | 13 g |
| Crunchy muesli fruits Activity | 427 | 9 g | 66 g | 13 g |
| Hafer Crunchy DmBio | 427 | 9 g | 60 g | 15 g |
| Mûsli Mix Nuci SanoVita | 427 | 13.1 g | 52.7 g | 16.4 g |
| Müsli , Hafer Crunchy DmBio | 427 | 9 g | 60 g | 15 g |
| Champion familia | 427 | 21 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989063337. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.