Granola
Packaged product Breakfast Cereals Grèn
Granola contains 397 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 8.1 g)
- Sugars13 gbelow the median for breakfast cereals (median 15 g)
- Fat18 gin the top quarter of breakfast cereals (median 13.3 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium168 mgin the top quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grèn
- Barcode
- 3770026693094
- Quantity
- 300 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète*, huile de colza désodorisée*, purée de pommes*, sirop de betteraves sucrières*, flocons de sarrasin*, raisins secs* 7% (raisins*, huile de tournesol désodorisée*), graines de tournesol*, graines de lin*, figues séchées* 3% (figues*, farine de riz*), pomme séchées* 2%, sel fin de Guérande. * Ingrédients issus de l'agriculture biologique. Peut contenir des traces de fruits à coques, de sésame et d'arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilAppleSaltSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knüsper Müsli Dinkel Edeka Bio | 397 | 10 g | 68 g | 7.8 g |
| Vollkorn-Hafermüsli kölln | 397 | 11 g | 59 g | 11 g |
| Crunchy muesli Molino Nicoli | 397 | 8.5 g | 58 g | 13 g |
| Muesli com Chocolate Porsi | 397 | 12.3 g | 64 g | 8.3 g |
| Mymuesli inlove Mymuesli | 397 | 11.1 g | 62.5 g | 9.7 g |
| Crousli raisins figues Celnat | 397 | 8.3 g | 61.2 g | 11.6 g |
| Simply Granola Oats, Honey, Raisins & Almonds QUAKER | 397 | 10.3 g | 75 g | 10.3 g |
| Müsli čokoládové One Day More | 397 | 12.3 g | 64 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 397 kcal.
How much protein is in Granola?
Granola contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Granola?
Granola has 49 g of total carbohydrates per 100 g, including 7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 18 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Granola?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770026693094. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.