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Granola

Packaged product Breakfast Cereals Granola house

Granola contains 148 kcal per 100 g. A serving, 30.0 g (30 g) provides about 44 kcal.

Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

148kcal per 100 g
4 gprotein
17 gcarbohydrates
7.6 gfat
44kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 7.6 g 10%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 17 g 6%
Dietary fiber L 2.7 g 10%
Total sugars not reported
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 45%Fat: 45%148kcal / 100 g
  • Protein 10%
  • Carbohydrates 45%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Fat7.6 gbelow the median for breakfast cereals (median 11.8 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Granola house
Barcode
9806053101005
Label serving
30.0 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mango & Passion Fruit Granola Co-op 148 5.7 g 20 g 4.8 g
Muesli croquant Coop Zermatt Take Away 148 3.5 g 11 g 9.7 g
Kyr Met Granola XAVIES 148 10.5 g 16.6 g 4 g
Mixed Berry & Granola Yogurt Fresh To You 148 3.6 g 29.6 g 2 g
Granola And Yogurt Cup With Mango And Raspberries Sunterra Market 148 4.2 g 21.8 g 5.6 g
Blueberry Yoghurt Parfait With Granola Nomzy 149 4.7 g 17.8 g 6.4 g
Greek Style Yogurt with Toffee Apple Compote and Granola Tesco 149 3.2 g 15.6 g 8 g
Légume granola Bofrost 149 5.9 g 17 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9806053101005. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 148 kcal. Serving, 30.0 g (30 g): about 44 kcal.

How much protein is in Granola?

Granola contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 17 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 7.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.