Granola Four Nuts
Packaged product Breakfast Cereals Five Sisters
Granola Four Nuts contains 480 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 2,485% of the Daily Value for zinc and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 10 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 2.2 µg | 0.2% |
| Calcium L | 90 mg | 7% |
| Iron L | 3 mg | 16% |
| Zinc L | 273 mg | 2,485% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat30.7 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium180 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five Sisters
- Barcode
- 0658325419603
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cranberry and seeds muesli Woolworths | 480 | 13 g | 45 g | 26 g |
| Granola Canneberge Amande Mamie Clafoutis | 480 | 11 g | 66 g | 21 g |
| Grain-free Granola Wildway | 480 | 12 g | 44 g | 32 g |
| Granola Cranberry Do-Good-Labs | 480 | 7.7 g | 49 g | 27.2 g |
| Protein Crunch Granola Peanut Butter Acti-Snak | 480 | 22 g | 41 g | 26 g |
| Ghee Roasted Panjiri Granola Babo’s Kitchen | 480 | 12 g | 52 g | 28 g |
| Grain Free Granola Bar Chocolate Chip Three Wishes | 480 | 24 g | 36 g | 28 g |
| Granola Seed Me | 480 | 16 g | 40 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0658325419603. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.