Granola Dark Chocolate Hazelnut
Packaged product Breakfast Cereals open nature
Granola Dark Chocolate Hazelnut contains 450 kcal per 100 g. A serving, 0.67 cup, 60 g (60 g) provides about 270 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars25 gin the top quarter of breakfast cereals (median 15 g)
- Fat15 gabove the median for breakfast cereals (median 14 g)
- Sodium117 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 71.7 g | 71.7 g |
| Fat | 15 g | 15 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 25 g | 25 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- open nature
- Barcode
- 0079893111179
- Quantity
- 12 oz
- Label serving
- 0.67 cup (60 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, rice flour, whole oat flour, expeller pressed canola oil, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), hazelnuts, honey, salt, natural flavor, barley malt syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceRapeseed (canola) oilHazelnutHoneySaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchy Oat to the Max Barnhouse | 450 | 10 g | 63 g | 16 g |
| Krunchy Avena Barnhouse | 450 | 9 g | 65 g | 15 g |
| Honey, Almond & Apricot Granola Dunnes Stores | 450 | 9.3 g | 52.5 g | 21.5 g |
| Fruit & Nut Granola Bear Naked | 450 | 10 g | 65 g | 20 g |
| Holle Müesli Knuspermischung Bio 500 G Holle | 450 | 10 g | 59 g | 20 g |
| Muesli con pasas, arándanos y almendras Eroski | 450 | 9 g | 63 g | 17 g |
| Granola met pistachenoten en gevriesdroogde vijg Albert Heijn | 450 | 13 g | 59 g | 16 g |
| Lizi’s Granola Lizi’s | 450 | 27 g | 44 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505491. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893111179. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA DARK CHOCOLATE HAZELNUT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.