Granola dark chocolate & fleur de sel
Packaged product Breakfast Cereals Bamboo
Granola dark chocolate & fleur de sel contains 439 kcal per 100 g.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).
100 g provides 171% of the Daily Value for manganese, 57% of the Daily Value for copper and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 0.33 mg | 0.1% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 13.4 g | 48% |
| Total sugars L | 6.9 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 37.9 µg | 9% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 81.6 mg | 6% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 349 mg | 28% |
| Potassium L | 484 mg | 10% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 3.9 mg | 171% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 226 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.8 g)
- Fiber13.4 gin the top quarter of breakfast cereals (median 8 g)
- Sugars6.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat22 gin the top quarter of breakfast cereals (median 15.1 g)
- Saturated fat7.5 gin the top quarter of breakfast cereals (median 4.7 g)
- Sodium164 mgin the top quarter of breakfast cereals (median 71 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 6.6 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bamboo
- Barcode
- 5419980021823
- Quantity
- 350 g
- Category
- Mueslis with chocolate
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_, huile de tournesol, sirop d'érable, _noisettes_ (5%), chips de coco, pépites de chocolat noir (pâte de cacao, sucre, poudre de cacao maigre, émulsifiant: lécithine de _soja_, arôme naturel de vanille) (5%), poudre de cacao (2%), fleur de sel (0,4%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilHazelnutSaltSugar
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|---|---|---|---|---|
| Edeka Gut & Günstig Schoko Knusper Müsli Gut & Günstig | 439 | 9.7 g | 62.1 g | 15.4 g |
| Schoko Keks Knusper Müsli Knusperone | 439 | 9.6 g | 60 g | 15 g |
| Knusper-Schoko-Müsli K Bio | 439 | 9.9 g | 60 g | 16 g |
| Muesli chocolat au lait Leclerc | 439 | 9.6 g | 65 g | 14 g |
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| Knuspermüsli Himbeer &Schokoladenröllchen Penny | 439 | 9.1 g | 62 g | 15.3 g |
| Crunchy Amaranth Schokolade Tartex | 439 | 9.2 g | 69.2 g | 12.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5419980021823. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.