How many calories are in Granola Crunchy?

100 g of Granola Crunchy has 436 kcal. Serving, 30 g (30 g): about 131 kcal.

How much protein is in Granola Crunchy?

Granola Crunchy contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola Crunchy?

Granola Crunchy has 65 g of total carbohydrates per 100 g, including 6.6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Crunchy?

Granola Crunchy contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Granola Crunchy?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Crunchy

Packaged product Breakfast Cereals Sensation

Granola Crunchy contains 436 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.

Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

9.2 gprotein

65 gcarbohydrates

14 gfat

131kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	14 g	18%
Saturated fat L	3 g	15%
Sodium L	112 mg	5%
Total carbohydrates L	65 g	24%
Dietary fiber L	6.6 g	24%
Total sugars L	18 g
Added sugars L	18 g	36%
Protein L	9.2 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 61%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gbelow the median for breakfast cereals (median 9.4 g)
Fiber6.6 gbelow the median for breakfast cereals (median 7.1 g)
Sugars18 gabove the median for breakfast cereals (median 17.8 g)
Fat14 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
Sodium112 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Sensation
Barcode: 5400101041424
Quantity: 330 g
Label serving: 30 g
Category: EPICERIE
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cereal flakes 56,4% (complete oats, complete ble, full rye, full spelt), sugar, sunflower oil high in oleic acid, corn petals (but, sugar, salt, barley malt, emulsifier: sunflower lecithin), extruded rice (rice semolina, wheat flour, sugar, barley malt extract salt), grated coco nut, glucose syrup, whole oats puffed 2,5%, , honey 0,5%, up-and-coming powder: sodium acid carbonate, salt, caramelized sugar, natural aroma, antioxidant: extract rich in tocopherols may contain traces of lupin, soy, nuts and milk,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Glucose syrup Oats Honey Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Carrefour Bio Granola avec Quinoa Carrefour BIO	425	11 g	64 g	12 g
Carrefour Bio Granola au Miel Carrefour BIO	458	13 g	56 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400101041424. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "GRANOLA CRUNCHY". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.