Granola Coconutty
Packaged product Breakfast Cereals Captain
Granola Coconutty contains 478 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 191 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 13.5 g | |
| Protein L | 11 g | 22% |
| Iron L | 2 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber12.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars13.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat17 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium30 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
- Brand
- Captain
- Barcode
- 9556183960378
- Label serving
- 1 serving (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola proteica Grano Square | 478 | 24 g | 40 g | 20 g |
| Granola Panalia | 478 | 10.3 g | 44.5 g | 28.8 g |
| Granola Boost Extra Protein Kellogg's | 478 | 15.1 g | 59.8 g | 19.8 g |
| Granola Mighty Tasty | 478 | 11.1 g | 66.7 g | 20 g |
| Protein Granola Cluster Jordans | 478 | 22.2 g | 55.6 g | 16.7 g |
| Granola cluster Cocoa Jordans | 478 | 22.2 g | 56.7 g | 16.7 g |
| Peanut Butter High Protein Granola The Happy Pear | 477 | 26 g | 34.3 g | 24 g |
| Granola Hubbard | 478 | 10 g | 48 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556183960378. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.