Granola Coco y Miel
Packaged product Breakfast Cereals Granix
Granola Coco y Miel contains 390 kcal per 100 g. A serving, 1/2 taza/cup, 40 g (40 g) provides about 156 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 18 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of breakfast cereals (median 12.3 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.4 g)
- Sugars18 gabove the median for breakfast cereals (median 15.4 g)
- Fat6.7 gbelow the median for breakfast cereals (median 8.7 g)
- Saturated fat3 gabove the median for breakfast cereals (median 1.6 g)
- Sodium45 mgin the lowest quarter of breakfast cereals (median 187 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granix
- Barcode
- 7790045826637
- Quantity
- 350 g
- Label serving
- 1/2 taza/cup (40 g)
- Category
- Breakfast cereals not fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena arrollada, azúcar, crispines de arroz, jarabe de glucosa, copos de maíz, coco rallado, miel, sal, aromatizante natural caramelo, antioxidante (tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790045826637. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.