How many calories are in Granola Chocolate Salgado?

100 g of Granola Chocolate Salgado has 429 kcal. Serving, 45 g (45 g): about 193 kcal.

How much protein is in Granola Chocolate Salgado?

Granola Chocolate Salgado contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola Chocolate Salgado?

Granola Chocolate Salgado has 60 g of total carbohydrates per 100 g, including 6.9 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Chocolate Salgado?

Granola Chocolate Salgado contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Granola Chocolate Salgado?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Chocolate Salgado

Packaged product Breakfast Cereals Nacional

Granola Chocolate Salgado contains 429 kcal per 100 g. A serving, 45 g (45 g) provides about 193 kcal.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

9.1 gprotein

60 gcarbohydrates

16 gfat

193kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	16 g	21%
Saturated fat L	4 g	20%
Sodium L	393 mg	17%
Total carbohydrates L	60 g	22%
Dietary fiber L	6.9 g	25%
Total sugars L	24.4 g
Added sugars L	23.8 g	48%
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 57%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
Sugars24.4 gin the top quarter of breakfast cereals (median 17.8 g)
Fat16 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat4 gabove the median for breakfast cereals (median 2.1 g)
Sodium393 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nacional
Barcode: 5601066602365
Label serving: 45 g
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocos de AVEIA integral (51%), açúcar, quadrados de chocolate negro (13%) (açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitinas)), óleo de girassol, cereais extrudidos (7%) [farinhas (integral de TRIGO e arroz), extrato de malte em pó (farinha de malte de TRIGO e extrato de malte de CEVADA), óleo de girassol, levedante (hidrogenocarbonato de sódio), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D), ferro, antioxidante (extrato rico em tocoferóis) e sal], cacau magro em pó (2%), antioxidante (extrato rico em tocoferóis) e sal. Pode conter vestígios de FRUTOS DE CASCA RIJA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Salt Cocoa butter Rice Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Fitness Granola Fitness Granola	429	8.7 g	65.1 g	13.1 g
Lehké & Křehké Mysli Semínka A Ořechy Emco	429	16 g	51.1 g	16 g
Fitness Granola Honey Nestlé	429	8.7 g	65 g	13.2 g
Fitness Granola Nestlé	429	8.7 g	64.9 g	13.3 g
Fitnesse Granola Quinoa, Almond & Chocolate Nestlé	429	9.1 g	61.1 g	16.4 g
Hugh protéine muesli Natura plan	429	24 g	35 g	19.1 g
Coco pops Kellogg's	429	6 g	88 g	1.7 g
Gluten Free Double Chocolate Chip Granola Bars Annie's	429	7.1 g	67.9 g	12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601066602365. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.