Granola chocolate hazelnut
Packaged product Grains and Pasta
Granola chocolate hazelnut contains 419 kcal per 100 g. A serving, 1/4 cup, 31 g (31 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 22.6 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 9.7 g | 19% |
| Calcium L | 32 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber6.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars22.6 gabove the median for grains and pasta (median 12 g)
- Fat14.5 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium97 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 64.5 g | 64.5 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 22.6 g | 22.6 g |
| Sodium | 96.8 mg | 97 mg |
Product details
- Barcode
- 0041735049155
- Label serving
- 1/4 cup (31 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, honey, oat flour, brown rice syrup, sugar, sunflower seeds, canola oil, hazelnuts, cocoa, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySugarRapeseed (canola) oilHazelnutSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover valley, cinnamon mini squares Clover Valley | 419 | 6.5 g | 74.2 g | 9.7 g |
| Grissini artigianali con olio di riso Fior di riso | 419 | 10 g | 67 g | 12 g |
| Spikkiò snack Madrigali | 419 | 2.6 g | 78 g | 9.3 g |
| Bruschette GR.A.M.M. | 419 | 11.2 g | 65 g | 12.1 g |
| taralli al sesamo Graziosi | 419 | 4 g | 71.7 g | 12.4 g |
| Croatini al grano Colacchio | 419 | 11.6 g | 79 g | 5.4 g |
| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6.5 g | 74.2 g | 9.7 g |
| Cereal Malt O Meal | 419 | 3.2 g | 80.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola chocolate hazelnut?
100 g of Granola chocolate hazelnut has 419 kcal. Serving, 1/4 cup, 31 g (31 g): about 130 kcal.
How much protein is in Granola chocolate hazelnut?
Granola chocolate hazelnut contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 31 g (31 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Granola chocolate hazelnut?
Granola chocolate hazelnut has 64.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 22.6 g of sugars.
How much fat is in Granola chocolate hazelnut?
Granola chocolate hazelnut contains 14.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Granola chocolate hazelnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola chocolate hazelnut?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149041. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041735049155. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.