Granola chocolate
Packaged product Breakfast Cereals Celeiro
Granola chocolate contains 463 kcal per 100 g. A serving, 350 g (350 g) provides about 1,621 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 20 g | |
| Added sugars L | 19.9 g | 40% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber7.8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat17 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium76 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocos de aveia integral* (61%), açúcar mascavado*, óleo vegetal de girassol, arroz expandido (arroz, malte de cevada*, sal marinho), flocos de trigo* chocolate de leite (açúcar mascavado*, manteiga de cacau*, leite gordo em pó*, pasta de cacau*) (3,6%), cacau em pó* (2,6%), coco* e sal marinho. "Proveniente de agricultura biológica. Pode conter vestígios de frutos de casca rija e sementes de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltRiceCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Seed & Oat Granola Marks & Spencer | 463 | 16.1 g | 50.8 g | 20 g |
| Knusper Müsli Mandel-Paranuss Happy Harvest | 463 | 10 g | 59 g | 19 g |
| Crunchy Granola Coop | 463 | 14 g | 53 g | 20 g |
| Muesli bio caramel au berre salé Charles Vignon | 463 | 9 g | 63 g | 18 g |
| Protein granola cacao e arancia Probios | 463 | 24 g | 42 g | 21 g |
| Crunchy muesli hazelnut Clever | 463 | 7.5 g | 65 g | 18 g |
| Muesli Crujiente Ifa Eliges | 463 | 9.1 g | 65 g | 17 g |
| Bio NussCrunch DmBio | 463 | 11 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600445612070. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.