How many calories are in Granola chewy bars?

100 g of Granola chewy bars has 412 kcal. Serving, 1 bar, 34 g (34 g): about 140 kcal.

Is Granola chewy bars high in protein?

Granola chewy bars contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 34 g (34 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Granola chewy bars?

Granola chewy bars has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 32.4 g of sugars.

How much fat is in Granola chewy bars?

Granola chewy bars contains 8.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Granola chewy bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (733% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola chewy bars?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola chewy bars

Packaged product Snacks Awake

Granola chewy bars contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 733% of the Daily Value for Vitamin B12 and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

412kcal per 100 g

14.7 gprotein

64.7 gcarbohydrates

8.8 gfat

140kcal in serving, 1 bar, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	8.8 g	11%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	64.7 g	24%
Dietary fiber L	2.9 g	10%
Total sugars L	32.4 g
Protein L	14.7 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin B12 L	17.6 µg	733%
Calcium L	118 mg	9%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gabove the median for snacks (median 7.5 g)
Fiber2.9 gbelow the median for snacks (median 4 g)
Sugars32.4 gin the top quarter of snacks (median 4.5 g)
Fat8.8 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat4.4 gabove the median for snacks (median 3.6 g)
Sodium250 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	412 kcal	412 kcal
Protein	14.7 g	14.7 g
Carbohydrates	64.7 g	64.7 g
Fat	8.8 g	8.8 g
Fiber	2.9 g	2.9 g
Sugars	32.4 g	32.4 g
Sodium	250 mg	250 mg

Product details

Brand: Awake
Barcode: 0891325005043
Label serving: 1 BAR (34 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats, invert sugar, white chocolate (sugar, cocoa butter, whole milk powder, soy lecithin, natural vanilla extract), brown rice syrup, soy crisp (isolated soy protein, tapioca starch, salt), fancy molasses, cinnamon, sunflower oil blend [sunflower oil, antioxidants (mixed tocopherols, rosemary extract)], caffeine, soybean oil, cobalamin, sea salt, agar, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Cinnamon Salt Sugar Cocoa butter Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2440469. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0891325005043. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.