Granola boekweit
Packaged product Breakfast Cereals Eat natural
Granola boekweit contains 498 kcal per 100 g. A serving, 50.0 g (50 g) provides about 249 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 11.3 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars11.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat29.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat natural
- Barcode
- 8584014855631
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond & Cashew Granola Pams | 498 | 10.6 g | 52 g | 25.8 g |
| O Muesli + Dourado Cem Porcento | 498 | 12 g | 51.5 g | 25.8 g |
| super granola sans gluten eat natural | 498 | 17 g | 38.1 g | 29.6 g |
| Krousti muesli fruits rouges Krazan | 498 | 23.2 g | 8.2 g | 35.3 g |
| jaglanka z malinami lyofood | 498 | 9.8 g | 55.5 g | 24.6 g |
| Vilgain Ultimate Chocolate Granola Vilgain | 498 | 11 g | 37 g | 32 g |
| Vilgain Granola Maple Pecan | 498 | 12 g | 38 g | 31 g |
| Granola protein + Stc Nutrition | 498 | 17 g | 38 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8584014855631. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.