Granola Bites com sabor a maçã e canela
Packaged product Snacks Continente Equilíbrio
Granola Bites com sabor a maçã e canela contains 422 kcal per 100 g. A serving, 50 g (50 g) provides about 211 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 383 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for snacks (median 8.3 g)
- Fiber20 gin the top quarter of snacks (median 2.8 g)
- Sugars2.6 gin the lowest quarter of snacks (median 5.6 g)
- Fat17 gabove the median for snacks (median 16.7 g)
- Saturated fat2.6 gbelow the median for snacks (median 4.5 g)
- Sodium88 mgin the lowest quarter of snacks (median 440 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente Equilíbrio
- Barcode
- 5601312161776
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Snacks variety packs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLOCOS DE AVEIA INTEGRAL (ISENTA GLUTEN) (49%), INULINA, PASTA DE AMENDOA (12%) FARINHA DE AVELA (ISENTA DE GLUTEN), OLEO DE CO AROMA NATURAL DE MAÇA (1%), CANELA EM PO (0,8 SAL PODE CONTER VESTIGIOS DE AMENDOINS e soja .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S’mores granola bar Nature Valley | 423 | 3.9 g | 73.1 g | 13.5 g |
| Protein Snack Mix Catalina Crunch | 424 | 30.3 g | 39.4 g | 21.2 g |
| Mighty Bites Sargent | 418 | 17.7 g | 22.8 g | 27.8 g |
| Pack-A-Snack Lidl | 429 | 16.7 g | 23.8 g | 28.6 g |
| Tangy Dijon Mustard Fit Joy | 429 | 7.1 g | 64.3 g | 10.7 g |
| Frosted Strawberry Bites Drizzilicious | 429 | 3.6 g | 71.4 g | 14.3 g |
| P3 Portable Protein Pack Oscar Mayer | 429 | 21.4 g | 14.3 g | 32.1 g |
| Crunchy Chickpeas - Sea Salt & Balsamic Vinegar The Happy Snack Company | 429 | 17.9 g | 51.8 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312161776. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.