Granola Bard
Packaged product Breakfast Cereals Papadopoulos
Granola Bard contains 480 kcal per 100 g. A serving, 100 g (100 g) provides about 480 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 27 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 6 g)
- Sugars27 gabove the median for breakfast cereals (median 25 g)
- Fat21 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat3.7 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium252 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Papadopoulos
- Barcode
- 5201004354860
- Quantity
- 5 x 42 g
- Label serving
- 100 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oat flakes 46%, sugar, sunflower oil, soya crisps (isolated soya protein, cocoa powder), dark chocolate pieces 9,9% [cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin)], hazelnut pieces 2,5%, honey, almond pieces 0,5%, salt, emulsifier (lecithins), raising agent (sodium carbonates), natural flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHazelnutHoneyAlmondSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar (Quaker Chewy Dipps Granola Bar) | 480 | 7.5 g | 65 g | 20.4 g |
| Cereal or granola bar, chocolate coated, NFS | 480 | 7.5 g | 65 g | 20.4 g |
| Barrita Semillas & Cereales Chocolate Negro Bicentury | 480 | 6 g | 60 g | 22 g |
| Müsli-Riegel Erdnuss Golden Bridge | 480 | 11.6 g | 46.8 g | 24.8 g |
| Barrette cereali e cacao Dolciando | 480 | 8.6 g | 65 g | 20 g |
| Müsli-Riegel Erdnuss Crownfield | 480 | 12.2 g | 45 g | 25.8 g |
| granola bar papadopoulou | 480 | 17 g | 53 g | 21 g |
| Sarialis+ multicereales con chocolate con leche Bicentury | 481 | 4.9 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201004354860. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.