Oaty & Crispy Honey
Packaged product Breakfast Cereals Nature Valley
Oaty & Crispy Honey contains 393 kcal per 100 g. A serving, 1 bar, 23 g (23 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 16.4 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8.3 gabove the median for breakfast cereals (median 6 g)
- Sugars16.4 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat1.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium173 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611321
- Label serving
- 1 bar (23 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bar Annie’s | 393 | 3.6 g | 75 g | 10.7 g |
| Muesli avec noisettes Boni | 393 | 8.1 g | 48 g | 13 g |
| Müsli Riegel Cranberry-Zartbitter Penny | 393 | 5.7 g | 71.5 g | 8.4 g |
| Muesli barre aux noisettes Boni | 393 | 8.1 g | 48 g | 13 g |
| Bio Musli Riegel Natur aktiv | 393 | 6.3 g | 72 g | 7.8 g |
| Müsli Riegel Haselnuss Edeka | 393 | 8.2 g | 63 g | 12 g |
| Barrette ai cereali e cacao Primia | 393 | 6.2 g | 52 g | 14 g |
| Organic crispy rice bars Nature's Path Organic | 393 | 3.6 g | 75 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076611321. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.