Granola
Packaged product Breakfast Cereals B3st Protein
Granola contains 403 kcal per 100 g. A serving, 40 g (40 g) provides about 161 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 16.8 g | 21% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 77.5 mg | 3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars | not reported | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber18.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat16.8 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5.5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium77.5 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B3st Protein
- Barcode
- 7730964000626
- Label serving
- 40 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola multisemillas Quaker | 403 | 10.5 g | 55 g | 9.3 g |
| Hommade Granola Vegan Crunch Hommade Granola | 403 | 10.3 g | 35 g | 24 g |
| B3ST PROTEIN! Granola Crunchy Natural Bars | 403 | 30 g | 40 g | 16 g |
| Granola bar (Chocolate & Salted Caramel) AXA | 403 | 5.9 g | 61.2 g | 14.9 g |
| Crispy Flakes with Chocolate Tesco | 402 | 8.8 g | 74 g | 6.5 g |
| Honey Almond Flax Crunch Kashi | 403 | 16.7 g | 65.3 g | 9.7 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Instant oats hazelnut, caramel, cream AXA | 403 | 10.6 g | 60.8 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7730964000626. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.