How many calories are in Granenbiscuits Melkchocolade?

100 g of Granenbiscuits Melkchocolade has 489 kcal. Serving, 28.64 gram (28.6 g): about 140 kcal.

How much protein is in Granenbiscuits Melkchocolade?

Granenbiscuits Melkchocolade contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28.64 gram (28.6 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.7 g).

How many carbs are in Granenbiscuits Melkchocolade?

Granenbiscuits Melkchocolade has 60 g of total carbohydrates per 100 g, including 5.2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granenbiscuits Melkchocolade?

Granenbiscuits Melkchocolade contains 23 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Granenbiscuits Melkchocolade?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granenbiscuits Melkchocolade

Packaged product Sweets and Desserts Time Out

Granenbiscuits Melkchocolade contains 489 kcal per 100 g. A serving, 28.64 gram (28.6 g) provides about 140 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (502 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

489kcal per 100 g

7 gprotein

60 gcarbohydrates

23 gfat

140kcal in serving, 28.64 gram (28.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	489 kcal
Total fat L	23 g	29%
Saturated fat L	11 g	55%
Sodium L	440 mg	19%
Total carbohydrates L	60 g	22%
Dietary fiber L	5.2 g	19%
Total sugars L	32 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 6.7 g)
Fiber5.2 gin the top quarter of sweets and desserts (median 2.8 g)
Sugars32 gbelow the median for sweets and desserts (median 34 g)
Fat23 gbelow the median for sweets and desserts (median 24 g)
Saturated fat11 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium440 mgin the top quarter of sweets and desserts (median 192 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Time Out
Barcode: 7622202238055
Quantity: 171 gram
Label serving: 28.64 gram
Category: Milk chocolate biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HAVERVLOKKEN 30%, suiker, VOLKORENTARWEMEEL 17 %, plantaardige vetter (palm, palmpit, shea), cacaomassa, cacaoboter, weipoeder (van MELK), magere MELKPOEDER, glucose-fructosestroop, MELKVET, rijsmiddelen (natriumcarbonaten, ammoniumcarbonaten, difosfaten), zout, emulgatoren (SOJALECITHINEN, E476), lactose (van MELK), TARWEBLOEM 0,07 %, rietsuikermelasse, aroma, koolzaadolie.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Wheat flour Cocoa butter Salt Rapeseed (canola) oil Palm oil Milk

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Dragee Keksi Napoli	489	6.6 g	59 g	24 g
Eti Burçak Milk Chocolate Biscuits 114 g Eti	489	7 g	59.8 g	23.8 g
Le P'tit Choco Céréal bio	489	8.9 g	59 g	23 g
Chocotini Boni	488	6.2 g	62 g	24 g
Crac Choco chocolat au lait Auchan	488	5.7 g	69 g	21 g
La galette gourmande St Michel	488	6.2 g	72 g	19 g
Cereola Minis De Beukelaer	488	8.3 g	65 g	21 g
Cinnamon Biscuits With Dark And Milk Chocolate Maxim's	488	5.8 g	60 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622202238055. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.