Grains Almighty Plant Protein Bread
Packaged product Bread and Baked Goods Arnold
Grains Almighty Plant Protein Bread contains 286 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 24% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 7.9 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.9 gabove the median for bread and baked goods (median 4 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.79 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium492 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.79 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 44 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (3)
| Water L | 33.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 286 kcal |
| Protein | 7.1 g | 14.3 g |
| Carbohydrates | 50.9 g | 42.9 g |
| Fat | 1.1 g | 6.4 g |
| Fiber | 5.1 g | 7.9 g |
| Sugars | 1.2 g | 7.9 g |
| Sodium | 2.5 mg | 492 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410957837
- Label serving
- 1 portion (63 g)
- Category
- Plant protein bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPROUTED WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR FLOUR, FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, PEA PROTEIN ISOLATE, CHICKPEA FLOUR, YEAST, WHEAT SOURDOUGH WATER, FERMENTED WHEAT FLOUR), SALT VEGETABLE OIL (SOYBEAN) SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID, SOY LECITHIN R22-207
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarChickpeasYeastSaltVinegar
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569681. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073410957837. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.