Graines de tournesol
Packaged product Nuts and Seeds Modern Tradition
Graines de tournesol contains 646 kcal per 100 g.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 2,436 mg | 106% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber6.2 gin the lowest quarter of nuts and seeds (median 8 g)
- Fat55 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium2,436 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern Tradition
- Barcode
- 3760107842893
- Category
- Sunflower seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol, sel, farine de blé, colorant (E-1 71)' exhausteur de goût (E-621),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de girasol Eroski | 646 | 31 g | 2.8 g | 55 g |
| Pipas al punto de sal Facundo | 646 | 27.9 g | 1.5 g | 55 g |
| Sunflower Seeds Nutline White Salted 100G 1 / 12 Nutline | 646 | 28 g | 5 g | 55 g |
| Seminte Albe Nutline | 646 | 28 g | 5 g | 55 g |
| Pipas Saladas Frit ravich | 646 | 29 g | 4.8 g | 55 g |
| Graine de tournesol grillée sans sel Fruidelys | 647 | 20 g | 15 g | 53 g |
| Graine de tournesol Fruidyllic | 647 | 20 g | 15 g | 53 g |
| Zonnebloempitten Ekoplaza | 647 | 18 g | 13 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760107842893. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.