Graines de tournesol
Packaged product Nuts and Seeds Delhaize
Graines de tournesol contains 609 kcal per 100 g.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gin the top quarter of nuts and seeds (median 21.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat49 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113546573
- Quantity
- 250 g
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol SuperMe | 609 | 26.5 g | 12.3 g | 49 g |
| Sunflower seeds Markal | 609 | 20.8 g | 11.4 g | 51.5 g |
| Graines de tournesol Terres et Céréales | 609 | 24 g | 12 g | 50 g |
| Semi di Girasole Decorticati Biologici Coop | 609 | 21 g | 11 g | 51 g |
| Graines de tournesol La Vie Claire | 609 | 20 g | 11.4 g | 51.5 g |
| Sonnenblumen Kerne dmBio | 609 | 27 g | 12 g | 49 g |
| Sonnen Blumen Kerne Alnatura | 609 | 26.5 g | 12.3 g | 49 g |
| Semillas de girasol sin cáscara Carrefour Original | 609 | 21 g | 11 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113546573. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.