Graines de lin doré
Packaged product Nuts and Seeds Lavandine
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Graines de lin doré contains 5 kcal per 100 g.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 499 kcal per 100 g across 75 products.
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.5 mg | 0.9% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 27.3 g | 98% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 372 mg | 89% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 641 mg | 14% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber27.3 gabove the median for nuts and seeds (median 27.3 g)
- Sugars1.6 gabove the median for nuts and seeds (median 1.4 g)
- Fat34 gin the lowest quarter of nuts and seeds (median 37.9 g)
- Saturated fat3.2 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium20.5 mgin the lowest quarter of nuts and seeds (median 34.7 mg)
- Protein per 100 kcal390 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lavandine
- Barcode
- 3506070034299
- Quantity
- 200 g
- Category
- Gold flax seeds
- Packaging
- fr:sachet-plastique
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de lin doré bio*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains aux 2 lins La Campanière | 264 | 10 g | 40.5 g | 5 g |
| Leinmehl DmBio | 306 | 33 g | 2 g | 9.3 g |
| Bio lino dorado triturado Sol Natural | 406 | 20 g | 7 g | 34 g |
| Lin doré Naturaline | 408 | 20 g | 7 g | 34 g |
| Graines de lin doré bio Sans détour | 451 | 23.9 g | 6.6 g | 36.6 g |
| Organic Golden Flax Seed BiOrganik | 461 | 24.4 g | 2 g | 30.9 g |
| Len złoty Batom | 461 | 24 g | 2 g | 31 g |
| Linhaça dourada moída biológica Bio | 477 | 19 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3506070034299. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.