Graines de courge
Packaged product Nuts and Seeds Jardin Bio étic
Graines de courge contains 583 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.3 g | |
| Protein L | 37 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of nuts and seeds (median 30 g)
- Fiber7.5 gabove the median for nuts and seeds (median 6.4 g)
- Fat46 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.6 gabove the median for nuts and seeds (median 8.5 g)
- Sodium172 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jardin Bio étic
- Barcode
- 3456300017779
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de courge Valebio | 583 | 35 g | 0.1 g | 47 g |
| Pumpkin seeds Dunnes Stores | 583 | 24 g | 15 g | 46 g |
| Kürbiskerne BioBio | 583 | 37 g | 2 g | 46 g |
| Graines de courge EuroCompany | 584 | 32 g | 2.8 g | 48 g |
| Toasted Pumpkin Seeds Supervalu | 584 | 24 g | 15 g | 46 g |
| Semi di zucca tostati e salati Parisi | 584 | 36 g | 2 g | 47 g |
| Sementes de Abóbora Continente | 584 | 21 g | 12 g | 48 g |
| Graines de courges Sans détour | 584 | 37.9 g | 5.9 g | 46.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3456300017779. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.