Graines de Chia
Packaged product Beverages tonicité nature
Graines de Chia contains 441 kcal per 100 g.
Roughly 71% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 75% of the Daily Value for magnesium, 69% of the Daily Value for phosphorus and 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Calcium L | 626 mg | 48% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 313 mg | 75% |
| Phosphorus L | 860 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of beverages (median 20 g)
- Fiber34 gabove the median for beverages (median 33.3 g)
- Sugars0.4 gbelow the median for beverages (median 0.5 g)
- Fat29.1 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tonicité nature
- Barcode
- 3760046255488
- Quantity
- 200 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de Chia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Chia Moulin des Moines | 441 | 24 g | 3 g | 29 g |
| chia seeds stillmass | 441 | 16.5 g | 42.1 g | 30.7 g |
| Chia-Samen Genuss Plus | 442 | 23 g | 0.9 g | 30 g |
| Graines de Chia Biologique Markal | 442 | 16.7 g | 5.5 g | 30.6 g |
| Graine de Chia Vijaya | 442 | 16.5 g | 7.7 g | 30.7 g |
| Milled Chia Seeds The Foodie Market | 442 | 16.5 g | 7.7 g | 30.7 g |
| chiazaad RANOBO | 442 | 20 g | 25 g | 30.7 g |
| Graines de chia BIO Vahiné | 442 | 17.9 g | 7.7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760046255488. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.