chia seeds
Packaged product Beverages stillmass
Chia seeds contains 441 kcal per 100 g.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 80% of the Daily Value for magnesium and 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Calcium L | 631 mg | 49% |
| Magnesium L | 335 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the lowest quarter of beverages (median 20 g)
- Fiber34.4 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30.7 gbelow the median for beverages (median 31 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0 g |
|---|
Product details
Ingredients
Chia semená (Šalvia hispánska)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Chia Moulin des Moines | 441 | 24 g | 3 g | 29 g |
| Graines de Chia tonicité nature | 441 | 23.8 g | 3.5 g | 29.1 g |
| Chia Seeds Trevi Ssan | 440 | 16 g | 23 g | 26 g |
| Black Chia Seeds macro | 440 | 24 g | 6.7 g | 30 g |
| Chia Seeds Asda | 440 | 21 g | 7.7 g | 29 g |
| Chia seeds Sainsbury's | 440 | 16.7 g | 8 g | 30.7 g |
| Chia-Samen REWE Bio | 440 | 21 g | 4.2 g | 31 g |
| Chia Seeds THE FOODIE MARKET | 440 | 17 g | 7.7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8580100005706. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.