How many calories are in Graine de courge?

100 g of Graine de courge has 610 kcal. Serving, 15.0 g (15 g): about 92 kcal.

Is Graine de courge high in protein?

Graine de courge contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 4.5 g in serving, 15.0 g (15 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Graine de courge?

Graine de courge has 10 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graine de courge?

Graine de courge contains 50 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graine de courge

Packaged product Grains and Pasta Veggy duck

Graine de courge contains 610 kcal per 100 g. A serving, 15.0 g (15 g) provides about 92 kcal.

Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

610kcal per 100 g

30 gprotein

10 gcarbohydrates

50 gfat

92kcal in serving, 15.0 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	610 kcal
Total fat L	50 g	64%
Saturated fat L	8.7 g	43%
Sodium	not reported
Total carbohydrates L	10 g	4%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 7%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of grains and pasta (median 8 g)
Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
Fat50 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat8.7 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Veggy duck
Barcode: 00000121
Label serving: 15.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Epicerie / Céréales, Graines, Pâtes, Riz / Graines Oléagineuses Damhert	610	8.5 g	5.5 g	52 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00000121. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.