Grain free flour
Packaged product Grains and Pasta Rorie's
Grain free flour contains 467 kcal per 100 g. A serving, 0.25 cup dry mix, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 904 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 4 g)
- Sugars3.3 gin the top quarter of grains and pasta (median 1.3 g)
- Fat30 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rorie's
- Barcode
- 0780493005996
- Quantity
- 907g
- Label serving
- 0.25 cup dry mix (30 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdmandelmehl DmBio | 466 | 4.3 g | 48 g | 25 g |
| Harina de Algarroba NaturGreen | 459 | 4.6 g | 88.9 g | 0.6 g |
| Fritura de harina de trigo Wipo | 458 | 6.3 g | 64 g | 18.7 g |
| Cold Milled Low Carb Flour(Keto) Jiwa | 456 | 18.2 g | 33.2 g | 32 g |
| Farinha de Linhaça Pingo Doce | 480 | 23 g | 6 g | 35 g |
| Erdmandeln geröstet und gemahlen DmBio | 450 | 4.3 g | 48 g | 25 g |
| Genusskultur Kürbis Deluxe Agrano | 449 | 29.5 g | 27.2 g | 22.1 g |
| Sojamehl Bauck Hof | 436 | 45 g | 13 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0780493005996. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.