Farinha de Linhaça
Packaged product Grains and Pasta Pingo Doce
Farinha de Linhaça contains 480 kcal per 100 g. A serving, 10 g (10 g) provides about 48 kcal.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 904 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of grains and pasta (median 11 g)
- Fiber26 gin the top quarter of grains and pasta (median 4 g)
- Sugars2 gabove the median for grains and pasta (median 1.3 g)
- Fat35 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium40 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047013748
- Label serving
- 10 g
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sementes de linhaça dourada moída
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain free flour Rorie's | 467 | 13.3 g | 40 g | 30 g |
| Erdmandelmehl DmBio | 466 | 4.3 g | 48 g | 25 g |
| Harina de Algarroba NaturGreen | 459 | 4.6 g | 88.9 g | 0.6 g |
| Fritura de harina de trigo Wipo | 458 | 6.3 g | 64 g | 18.7 g |
| Cold Milled Low Carb Flour(Keto) Jiwa | 456 | 18.2 g | 33.2 g | 32 g |
| minimie Dufil | 510 | 9 g | 63 g | 23 g |
| Erdmandeln geröstet und gemahlen DmBio | 450 | 4.3 g | 48 g | 25 g |
| Genusskultur Kürbis Deluxe Agrano | 449 | 29.5 g | 27.2 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047013748. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.