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Grahams

Packaged product Sweets and Desserts Horizon Organic

Grahams contains 400 kcal per 100 g. A serving, 15 cookies, 30 g (30 g) provides about 120 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 38% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
3.3 gprotein
63.3 gcarbohydrates
15 gfat
120kcal in serving, 15 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 15 g 19%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 367 mg 16%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 3.3 g 12%
Total sugars L 23.3 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 500 mg38%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%400kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Iron13%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars23.3 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium367 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 3.3 g3.3 g
Carbohydrates 63.3 g63.3 g
Fat 15 g15 g
Fiber 3.3 g3.3 g
Sugars 23.3 g23.3 g
Sodium 367 mg367 mg

Product details

Brand
Horizon Organic
Barcode
0742365004612
Label serving
15 COOKIES (30 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, organic cane sugar, organic enriched flour (organic wheat flour, niacin, iron, thiamin, riboflavin, folic acid), canola oil, calcium carbonate, baking soda, cinnamon, contains 0.5% or less of: vanilla extract, sea salt, organic soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarRapeseed (canola) oilCinnamonSalt

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FoodCaloriesProteinCarbsFat
Meyer Lemon Thin Cookies Dewey's Bakery 400 3.3 g 60 g 13.3 g
Cookies Petri Baking Products Inc. 400 4 g 76 g 10 g
Decadent oatmeal raisin cookies Marketside 400 5.7 g 62.9 g 12.9 g
Pastry Crisps Chocolatey Bliss Millville 400 4 g 76 g 8 g
Meyer Lemon Cookie Thins Dewey's Bakery 400 3.3 g 60 g 13.3 g
Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen 400 3.3 g 66.7 g 13.3 g
The bakery, frosted pumpkin cookies The Bakery 400 3.3 g 66.7 g 15 g
Cranberry walnut cookies Cookie Specialties Inc. 400 6.7 g 53.3 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1869294. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0742365004612. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grahams?

100 g of Grahams has 400 kcal. Serving, 15 cookies, 30 g (30 g): about 120 kcal.

How much protein is in Grahams?

Grahams contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 15 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Grahams?

Grahams has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars.

How much fat is in Grahams?

Grahams contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Grahams contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grahams?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.