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Graham Ready Crust

Packaged product Meat Keebler

Graham Ready Crust contains 500 kcal per 100 g. A serving, 1 crust, 20 g (20 g) provides about 100 kcal.

Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Graham Ready Crust by Keebler, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
5 gprotein
65 gcarbohydrates
22.5 gfat
100kcal in serving, 1 crust, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 22.5 g 29%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 550 mg 24%
Total carbohydrates L 65 g 24%
Dietary fiber L 0 g 0%
Total sugars L 25 g
Added sugars L 25 g 50%
Protein L 5 g 10%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 25 mg2%
Iron L 2 mg11%
Potassium L 50 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 54%Fat: 42%500kcal / 100 g
  • Protein 4%
  • Carbohydrates 54%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium2%Potassium1%Vitamin D0%Choline0%

Nutritional insights

  • Protein5 gin the lowest quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars25 gin the top quarter of meat (median 1 g)
  • Fat22.5 gin the top quarter of meat (median 8.8 g)
  • Saturated fat15 gin the top quarter of meat (median 3.2 g)
  • Sodium550 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.5 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 5 g5 g
Carbohydrates 65 g65 g
Fat 22.5 g22.5 g
Fiber 0 g0 g
Sugars 25 g25 g
Sodium 550 mg550 mg

Product details

Brand
Keebler
Barcode
0027800063738
Label serving
1 crust (20 g)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b₁ (thiamin mononitrate], vitamin b2 (riboflavin), folic acid), palm and palm kernel oil with tbhq for freshness, sugar, graham flour, corn syrup, molasses, contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, soy lecithin. contains wheat and soy ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0027800063738. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2562519. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graham Ready Crust?

100 g of Graham Ready Crust has 500 kcal. Serving, 1 crust, 20 g (20 g): about 100 kcal.

How much protein is in Graham Ready Crust?

Graham Ready Crust contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 crust, 20 g (20 g). About 4% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Graham Ready Crust?

Graham Ready Crust has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.

How much fat is in Graham Ready Crust?

Graham Ready Crust contains 22.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Graham Ready Crust contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graham Ready Crust?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.