Gouter 4s saveur pommes
Packaged product Sweets and Desserts Gerblé
Gouter 4s saveur pommes contains 456 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 402 kcal per 100 g across 18 products.
100 g provides 62% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 49.2 mg | 12% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 37.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 6.3 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 4.2 g)
- Sugars8.9 gin the lowest quarter of sweets and desserts (median 29.4 g)
- Fat17 gin the top quarter of sweets and desserts (median 12.2 g)
- Saturated fat1.4 gbelow the median for sweets and desserts (median 3.1 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.6 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 41.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3275370200085
- Quantity
- 360
- Label serving
- 18
- Category
- Snack biscuit with fruits filling
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 64,4%, huile de colza, sirop de sucres issu de fruits, farine de maïs, semoule de pommes séchées 4,8% (amidon de blé), extrait de malt d'orge, fibre de blé, jus de pomme concentré 2,2%, poudre à lever : carbonates de potassium, arôme naturel de pomme avec autres arômes naturels, émulsifiant : lécithines, extrait de pomme 0,4%, acidifiant : acide malique, protéines de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilApple
Similar products
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|---|---|---|---|---|
| Belgian crèmes Griffins | 466 | 6.4 g | 72.2 g | 15.4 g |
| Marie Gold Britannia | 445 | 8.4 g | 78.9 g | 10.7 g |
| Prinzenrolle Strawberry Cheesecake Prinzen | 480 | 5 g | 69 g | 20 g |
| THINaddictives NONNI’S bakery | 429 | 14.3 g | 66.7 g | 14.3 g |
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| Lemon Cream Biscuits Bakers | 490 | 4.9 g | 78 g | 17.3 g |
| Cerea Moelleux Sondey | 414 | 7 g | 63 g | 14 g |
| Oatmeal Bars Appleways | 412 | 5.9 g | 67.6 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouter 4s saveur pommes?
100 g of Gouter 4s saveur pommes has 456 kcal.
How much protein is in Gouter 4s saveur pommes?
Gouter 4s saveur pommes contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.3 g).
How many carbs are in Gouter 4s saveur pommes?
Gouter 4s saveur pommes has 65 g of total carbohydrates per 100 g, including 6.5 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouter 4s saveur pommes?
Gouter 4s saveur pommes contains 17 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Gouter 4s saveur pommes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamin E (33% DV), copper (22% DV), Thiamin (B1) (15% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouter 4s saveur pommes?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3275370200085. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.