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Gourmet pork steak

Packaged product Meals and Dishes

Gourmet pork steak contains 193 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 270 kcal.

Roughly 38% of its calories come from carbohydrates, with 31% from fat and 31% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

193kcal per 100 g
14.3 gprotein
17.9 gcarbohydrates
6.4 gfat
270kcal in serving, 5 onz, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 6.4 g 8%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 743 mg 32%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 0.7 g 3%
Total sugars L 15 g
Protein L 14.3 g 29%
Vitamin A L 39 µg4%
Vitamin C L 4.3 mg5%
Calcium L 29 mg2%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 38%Fat: 31%193kcal / 100 g
  • Protein 31%
  • Carbohydrates 38%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin C5%Vitamin A4%Calcium2%

Nutritional insights

  • Protein14.3 gin the top quarter of meals and dishes (median 6.4 g)
  • Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars15 gin the top quarter of meals and dishes (median 2 g)
  • Fat6.4 gabove the median for meals and dishes (median 5.8 g)
  • Saturated fat2.1 gabove the median for meals and dishes (median 1.8 g)
  • Sodium743 mgin the top quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 193 kcal193 kcal
Protein 14.3 g14.3 g
Carbohydrates 17.9 g17.9 g
Fat 6.4 g6.4 g
Fiber 0.7 g0.7 g
Sugars 15 g15 g
Sodium 743 mg743 mg

Product details

Barcode
0792338105822
Label serving
5 ONZ (140 g)
Category
Meals
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, bbq sauce (sugar, water, tomato paste, distilled vinegar, molasses, salt, cornstarch, spices, dried onion, dried garlic, natural flavors, propylene glycol alignate, caramel color], water, seasoning (evaporated cane syrup, sea salt, spices, garlic powder, onion powder, paprika, carrot, orange peel, parsley), vinegar, salt, sodium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarTomatoVinegarSaltOnionGarlic

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Vårruller Jacobs utvalgte 193 4.2 g 26 g 7.5 g
Thinly Sliced Roasted Pork With Bbq Sauce Jack Daniel's 193 11.4 g 19.3 g 7.9 g
Seasoned & Fully Cooked Pulled Pork Jack Daniel's 193 12.1 g 16.4 g 8.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2640039. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0792338105822. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet pork steak?

100 g of Gourmet pork steak has 193 kcal. Serving, 5 onz, 140 g (140 g): about 270 kcal.

Is Gourmet pork steak high in protein?

Gourmet pork steak contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 20 g in serving, 5 onz, 140 g (140 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Gourmet pork steak?

Gourmet pork steak has 17.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 15 g of sugars.

How much fat is in Gourmet pork steak?

Gourmet pork steak contains 6.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Gourmet pork steak?

100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.