EN

Gourmet popcorn

Packaged product Snacks Harry & David

Gourmet popcorn contains 475 kcal per 100 g. A serving, 0.5 cup | about, 40 g (40 g) provides about 190 kcal.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g
5 gprotein
77.5 gcarbohydrates
17.5 gfat
190kcal in serving, 0.5 cup | about, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 17.5 g 22%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 338 mg 15%
Total carbohydrates L 77.5 g 28%
Dietary fiber L 2.5 g 9%
Total sugars L 47.5 g
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 64%Fat: 32%475kcal / 100 g
  • Protein 4%
  • Carbohydrates 64%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber2.5 gin the lowest quarter of snacks (median 4 g)
  • Sugars47.5 gin the top quarter of snacks (median 4.5 g)
  • Fat17.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
  • Sodium338 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 475 kcal475 kcal
Protein 5 g5 g
Carbohydrates 77.5 g77.5 g
Fat 17.5 g17.5 g
Fiber 2.5 g2.5 g
Sugars 47.5 g47.5 g
Sodium 338 mg338 mg

Product details

Brand
Harry & David
Barcode
0780994799820
Label serving
0.5 CUP | ABOUT (40 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, dark chocolate (chocolate liquor, sugar, cocoa butter, butter oil [milk], soy lecithin, vanilla, milk traces), popcorn, butter (cream [milk], salt), water, almonds, cashews (with peanut oil and/or cottonseed oil), honey, brown sugar, crushed peppermint candy (sugar, corn syrup, peppermint oil, artificial color [red #40]), white chocolate (sugar, cocoa butter, milk, soy lecithin, vanilla), salt, soy lecithin, artificial color (medium chain triglycerides, red #40 lake, soy lecithin), natural flavor, peppermint oil, bha/bht in corn oil to retard oxidation.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterAlmondHoneySaltCocoa butterCreamMilk

Similar products

FoodCaloriesProteinCarbsFat
Pretz Pizza Flavor Biscuit Sticks Glico 475 10.3 g 67.4 g 18.2 g
Nuts & Salted Caramel Protein Bars Harris Teeter 475 25 g 40 g 25 g
Whole foods market, pretzel nuggets, peanut butter Whole Foods Market 475 15 g 65 g 17.5 g
Protein chewy bars with chocolate chip Roundy's 475 25 g 35 g 30 g
Sun Chips Multigrains French Onion Sun Chips 475 7.5 g 65 g 22.5 g
Wegmans, key lime yogurt covered pretzels Wegmans 475 5 g 72.5 g 20 g
Chewy Protein Bars Kirkland 475 25 g 40 g 27.5 g
Chocolate Chunks, Salted Caramel, Pecans Bethlehem Bar, Chocolate Chunks, Salted Caramel, Pecans Granola factory 475 5 g 57.5 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1874669. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0780994799820. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet popcorn?

100 g of Gourmet popcorn has 475 kcal. Serving, 0.5 cup | about, 40 g (40 g): about 190 kcal.

How much protein is in Gourmet popcorn?

Gourmet popcorn contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.5 cup | about, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Gourmet popcorn?

Gourmet popcorn has 77.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 47.5 g of sugars.

How much fat is in Gourmet popcorn?

Gourmet popcorn contains 17.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Gourmet popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet popcorn?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.