Gourmet Lite Uncured Cooked Ham
Packaged product Meat DIETZ & WATSON
Gourmet Lite Uncured Cooked Ham contains 107 kcal per 100 g. A typical serving of 2 oz., 56g (56 g) provides about 60 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat1.8 gin the lowest quarter of meat (median 19.3 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 7.1 g)
- Sodium750 mgin the lowest quarter of meat (median 1,165 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DIETZ & WATSON
- Barcode
- 0031506401022
- Label serving
- 2 oz. (56g)
- Category
- Pepperoni, salami and cold cuts
Ingredients
HAM, WATER, CONTAINS LESS THAN 1.5% OF SALT, SUGAR, DRY VINEGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SPICE EXTRACTIVES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21.4 g | 1.8 g | 0.89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19.6 g | 3.6 g | 0.89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19.6 g | 1.8 g | 1.8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19.6 g | 0 g | 2.7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17.9 g | 4.8 g | 2.4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21.4 g | 3.6 g | 0.89 g |
| 42% Lower Sodium Branded Deluxe Ham BOAR'S HEAD | 107 | 17.9 g | 3.6 g | 1.8 g |
| Hickory Smoked Black Forest Turkey Breast BOAR'S HEAD | 107 | 23.2 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563371. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "GOURMET LITE UNCURED COOKED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.