Belegen kaas
Packaged product Dairy and Eggs Plus
Belegen kaas contains 386 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (392 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 21.9 g | 110% |
| Sodium L | 728 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat31.6 gbelow the median for dairy and eggs (median 31.9 g)
- Saturated fat21.9 gabove the median for dairy and eggs (median 21 g)
- Sodium728 mgbelow the median for dairy and eggs (median 787 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8718989872915
- Quantity
- 910 g
- Label serving
- 20 g
- Category
- Matured Gouda
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holländischer Gouda mittelalt A-ware Packaging B.V. | 387 | 24.9 g | 0 g | 32 g |
| Belegen kaas plakken Beemster | 387 | 25.2 g | 0 g | 31.8 g |
| Keisarinna kristallinen gouda Valio | 385 | 28 g | 0 g | 30 g |
| Gouda Holland Jeden Tag | 384 | 24 g | 0 g | 32 g |
| Gouda Holland g.g.A. Gut & Gunstig | 384 | 24.6 g | 0 g | 31.7 g |
| Goudse belegen Albert Heijn | 383 | 24 g | 2 g | 31 g |
| Gouda Holland mittelalt Milbona | 390 | 26.6 g | 0 g | 31.9 g |
| Vergeer Gouda Mittelalt Vergeer | 391 | 25 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989872915. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.