How many calories are in Gouda?

100 g of Gouda has 344 kcal. Serving, 20.8 g (20.8 g): about 72 kcal.

Is Gouda high in protein?

Gouda contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.4 g in serving, 20.8 g (20.8 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Gouda?

Gouda has 1.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Dairy and Eggs Światowid

Gouda contains 344 kcal per 100 g. A serving, 20.8 g (20.8 g) provides about 72 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

26 gprotein

1.4 gcarbohydrates

26 gfat

72kcal in serving, 20.8 g (20.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	26 g	33%
Saturated fat L	18 g	90%
Sodium	not reported
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 24 g)
Fat26 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat18 gin the lowest quarter of dairy and eggs (median 19.3 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Światowid
Barcode: 5904716012782
Label serving: 20.8 g
Category: Gouda

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ser gouda Polmlek	344	26 g	1.4 g	26 g
Gouda cheese slices Centra	344	23 g	0.5 g	28 g
Gouda Cheese House	344	23 g	0 g	27 g
Gouda tranche Juan Luna	344	23.1 g	0 g	27.9 g
Set Gouda Pilos	344	26 g	1.4 g	26 g
Gouda Migros	344	23 g	0.1 g	28 g
Gouda Migros	344	23 g	0.1 g	28 g
Gouda Rewe Bio	344	23 g	0 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5904716012782. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.